MUST READS

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body

It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

Coping with Depression in the Summer

However, emotional meltdowns and life events do not stick to a planned schedule, and feeling depressed during this season can be lonely and frustrating because the environment seems too cheerful for anyone to understand.

Olivia Wu 1/3/25 Olivia Wu 1/3/25

10 Qualities to Look For in a Trustworthy Psychic

Very few psychics discuss their code of ethics and the karmic laws by which they abide. Yet, like every other service, there are rules and professional standards a trustworthy psychic will take into consideration when working with an individual.

Olivia Wu 10/21/22 Olivia Wu 10/21/22

What Being Awake Truly Means: An Interview with Jeff Carreira

Spiritual experiences are not that hard to have, but to incorporate it into a life that works so that it actually leads to transformation takes time, and you can’t really shortcut that process.

Olivia Wu 5/7/21 Olivia Wu 5/7/21

From Silicon Valley Finance Exec to Spiritual Mentor: An Interview with Arda Ozdemir

Former Silicon Valley finance exec turned executive life coach shares his personal journey and how he developed the POWER Method and helped thousands of clients find happiness in the last ten years.