MUST READS

Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living

One thing I want to mention is that not all fragrances are bad. We’ve sort of come to this notion that fragrances are bad and essential oils are good, which is not always the case. Not all fragrances are bad and not all essential oils are good.

How to Listen to Your Body for Answers When Your Mind is in Turmoil

Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.

Olivia Wu 10/15/24 Olivia Wu 10/15/24

Strength and Clarity for the Sensitive Soul

Sensitivity is an abstract quality. Unlike physical strength and productivity, sensitivity isn’t really quantifiable, at least, not in a structured way. But sensitivity is a much-needed quality, one that is scarce in our society today.

Olivia Wu 10/4/24 Olivia Wu 10/4/24

Breaking the Cynicism Habit and Trusting the Good in People

I’ve come across that response countless times before, either by words or facial expressions. Even when people don’t say it verbally, they communicate their cynicism with their eyes. Why is it so hard to believe in the genuine goodness in people? Are we too cynical as a society?