MUST READS

Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living

One thing I want to mention is that not all fragrances are bad. We’ve sort of come to this notion that fragrances are bad and essential oils are good, which is not always the case. Not all fragrances are bad and not all essential oils are good.

How to Listen to Your Body for Answers When Your Mind is in Turmoil

Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.

Olivia Wu 6/18/23 Olivia Wu 6/18/23

A Broken Heart is an Opened Heart: Creating a New Capacity for Love

In order to allow love to enter, our heart will have to be open to it. The wider it is open to receive, the greater the love will enter. The chance of heartbreak and disappointment will always be there… Our mind cannot separate us from love, it can only create fear.

Bonnie Tai 2/13/23 Bonnie Tai 2/13/23

Remember: We are All Lovable on This Valentine's Day

Another year. Another Valentine’s Day. Everywhere I look reminds me of my always single status in my 40-plus years of life. And sometimes the thought of it hurts.

Julie Mrozinski 2/11/22 Julie Mrozinski 2/11/22

Shame and Sexual Intimacy in the Western culture

In some way or another, we were all probably shamed for our sensuality or sexuality. We were all shamed for our innate, natural biological urges.