Why Vulnerability Is the Path to True Intimacy
While vulnerability can be frightening, extraordinary love takes extraordinary vulnerability, because vulnerability deepens intimacy and intimacy unites souls at the frequency of Love.
Authenticity: The Hardest and Easiest Way to Be
As challenging as it is to stay true to yourself and speak and act accordingly in this world, it’s far easier than not to. The hardest part will be to remember who you are. The rest you already know how to do, because you are already you.
Recovering from Relapse: Embracing Grace Instead of Catastrophizing
The outcomes of self-destructive thinking and self-destructive action are myriad and impossible to fully predict. However, what we do have control over is how we choose to view ourselves, having survived the ordeal.
Meditation and the Practice of Allowing
Meditation isn’t meant to shield us from our thoughts nor be used as a weapon against our mind. It is a passive tool with fluid and compassionate energy. In meditation, we cultivate the space of allowing.
An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.