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MUST READS
Breaking the Gravitational Pull of Your Old Patterns
Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

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Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living
Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living

One thing I want to mention is that not all fragrances are bad. We’ve sort of come to this notion that fragrances are bad and essential oils are good, which is not always the case. Not all fragrances are bad and not all essential oils are good. 

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How to Listen to Your Body for Answers When Your Mind is in Turmoil
How to Listen to Your Body for Answers When Your Mind is in Turmoil

Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.

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Mirror and Fountain*
soul, mind, body Rachelle Edwards 5/22/25 soul, mind, body Rachelle Edwards 5/22/25

Mirror and Fountain*

I ascend to surface 
the beating heart of a liquid drum…

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Awakening the Fluid Feminine Strength to Just Be
mind, soul Olivia Wu 8/2/24 mind, soul Olivia Wu 8/2/24

Awakening the Fluid Feminine Strength to Just Be

When we fully embrace our feminine energy, it feels comfortable to just be. We know that everything and everyone we come in contact with has been and will be touched by us. The question becomes, how do we want to touch them? Leading to, how do we want to be?

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Expressing Unity and Peace Through 2,000 Paintings: An Interview with Ehsan Khanaman
mind, soul Olivia Wu 11/10/23 mind, soul Olivia Wu 11/10/23

Expressing Unity and Peace Through 2,000 Paintings: An Interview with Ehsan Khanaman

Nothing sends a stronger message of peace and love than a stunning display of 2,000 double-sided paintings, strategically assembled into a 175-foot-tall monolith. That is the grand plan of Ehsan, artist and owner of Vision of Unity and Peace gallery in Laguna Niguel, California.

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Why Self-Regulating Should be Taught in Every School
mind, soul Olivia Wu 11/3/23 mind, soul Olivia Wu 11/3/23

Why Self-Regulating Should be Taught in Every School

Language, math and science are considered the essential courses taught at elementary schools, yet there is no mandatory curriculum for something as fundamental as how to be a good human being.

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How to Manage Emotional Triggers and Become Less Reactive in Daily Life
mind Olivia Wu 7/24/23 mind Olivia Wu 7/24/23

How to Manage Emotional Triggers and Become Less Reactive in Daily Life

Experiencing triggered emotions is simply human. We each have our own specific pain points that others may not be aware of or understand. The speed and intensity of those reactions vary from person to person.

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12 Habits You Learned from Childhood that Support Mindfulness
mind, soul Olivia Wu 3/27/22 mind, soul Olivia Wu 3/27/22

12 Habits You Learned from Childhood that Support Mindfulness

Simple, practical and applicable wisdom taught to us in childhood still stands in our sophisticated (and complicated) modern world. It seems to me, as I look around, many of us have forgotten these valuable lessons.

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