MUST READS

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body

It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

Coping with Depression in the Summer

However, emotional meltdowns and life events do not stick to a planned schedule, and feeling depressed during this season can be lonely and frustrating because the environment seems too cheerful for anyone to understand.

Olivia Wu 6/5/21 Olivia Wu 6/5/21

A Closer Look at Emotional Boundaries and How to Establish Resilience

If we are peaceful and compassionate beings at our core, then by logic, any other strong emotional responses are preprogrammed or taught by external environments.

Olivia Wu 5/21/21 Olivia Wu 5/21/21

4 Steps to Establish Emotional Boundaries for Highly Sensitive People

The first step in establishing boundaries is to give yourself permission to feel what you feel, as well as giving others permission to do the same.

Olivia Wu 1/29/21 Olivia Wu 1/29/21

How to Embrace Your Sensitivity and Turn It into Strength

Being a highly sensitive person can be rough in a world full of agendas, processes, rules, and numbers. Feelings and senses being intangible and invisible are often dismissed because not everyone experiences them in the same way.