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MUST READS
How Improv Helped Me Deepen My Meditation Practice
How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

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Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body
Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body

It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

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Coping with Depression in the Summer
Coping with Depression in the Summer

However, emotional meltdowns and life events do not stick to a planned schedule, and feeling depressed during this season can be lonely and frustrating because the environment seems too cheerful for anyone to understand.

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Is Boosting Your Ego the Secret to Better Mental Health?
mind, soul Olivia Wu 7/14/24 mind, soul Olivia Wu 7/14/24

Is Boosting Your Ego the Secret to Better Mental Health?

There are many self-improvement books and lectures that talk about the Ego being the voice of fear and limitation. What they don’t typically talk about is that the Ego is also our self-identity, our sense of self-worth, and who we are as an individual.

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How to Spot the Difference Between the Voice of Ego and the Higher Self
mind Olivia Wu 4/3/21 mind Olivia Wu 4/3/21

How to Spot the Difference Between the Voice of Ego and the Higher Self

Our conditioned thoughts and reactions can come through much quicker and stronger than those from a higher place. They are rather deceptive and familiar, which makes it difficult to set apart because we are so used to following a certain psychological pattern.

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6 Ways to Restore Faith in Your Heart’s Guidance
mind, soul Olivia Wu 2/19/21 mind, soul Olivia Wu 2/19/21

6 Ways to Restore Faith in Your Heart’s Guidance

Every single life form in the universe orbits around a core nucleus. Whether you’re an atom, a human, a planet, or a solar system, you revolve around a magnetic pull in an ecosystem of existence. That nucleus for us, humans, is our heart.

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