MUST READS

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body

It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

Coping with Depression in the Summer

However, emotional meltdowns and life events do not stick to a planned schedule, and feeling depressed during this season can be lonely and frustrating because the environment seems too cheerful for anyone to understand.

Olivia Wu 5/22/23 Olivia Wu 5/22/23

The 3-Step Practice of Communicating More Authentically from the Heart

The world we live in seldom encourages authenticity, at least not genuinely, I often feel. We may hear words of empowerment to be authentic, but when we do we are often reprimanded for being too real.

Olivia Wu 1/15/23 Olivia Wu 1/15/23

We May Be Saints but We Are No Martyrs

It’s not easy to choose kindness in every moment of our lives. Our world can be harsh and unforgiving, full of people who operate from survival mode desperate to take from others.

Gregory V. Diehl 3/14/22 Gregory V. Diehl 3/14/22

How Our Fears and Limitations Prevent Us From Reaching Our Potential

Fear is the reminder of boundaries not yet crossed. It defends against irreversible error by reminding each person what he cannot do and preventing him from moving where he is not ready to.

Julie Mrozinski 7/30/21 Julie Mrozinski 7/30/21

How to Get Comfortable with Vulnerability

Vulnerability is an act of courage, that can lead us to deeper and more intimate connections. But being vulnerable is by no means easy or painless.