Why Self-Regulating Should be Taught in Every School
Language, math and science are considered the essential courses taught at elementary schools, yet there is no mandatory curriculum for something as fundamental as how to be a good human being.
How to Manage Emotional Triggers and Become Less Reactive in Daily Life
Experiencing triggered emotions is simply human. We each have our own specific pain points that others may not be aware of or understand. The speed and intensity of those reactions vary from person to person.
You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.