MUST READS

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body

It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

Coping with Depression in the Summer

However, emotional meltdowns and life events do not stick to a planned schedule, and feeling depressed during this season can be lonely and frustrating because the environment seems too cheerful for anyone to understand.

Matthew MacDonald 7/21/24 Matthew MacDonald 7/21/24

Recovering from Relapse: Embracing Grace Instead of Catastrophizing

The outcomes of self-destructive thinking and self-destructive action are myriad and impossible to fully predict. However, what we do have control over is how we choose to view ourselves, having survived the ordeal.

Olivia Wu 4/9/21 Olivia Wu 4/9/21

4 Powerful Reasons Why You Should Ask For Help When Needed

We naturally want to be of service to those in need. We love the opportunity to better someone’s life or experience. So why is it that when it’s our turn to ask for help we fear and hesitate?